By Stanley Varghese
Article Source: http://EzineArticles.com/7081150
People, these days, have become conscious of good health and healthy snacks have become part of this consciousness. Earlier, it was difficult for travelers to stick to a healthy diet while on the move and the vending machines and the minibars at the hotels only sold cookies, fries and syrupy sodas for the hungry traveler.
Traveling on business or pleasure can put your eating schedule off course. It would be very difficult to stay on your regular eating routines what with hectic meeting programmes and grueling travel schedules; maybe even across different time zones. However, you may be able to combat these difficulties by eating healthy and keeping your body hydrated right.
If you are on a regular diet due to medical reasons or otherwise, you would need to plan your eating routine carefully and in advance of your travel. Maybe you are able to carry some of the food items with you on your trip. In any case, it would be wise to avoid high calorie and fatty foods. Baked items score over fried ones and eat in moderation even though the dish might be irresistible.
With a greater awareness of good health and people watching their waistlines more carefully, the hospitality industry has woken up to this fact. Snacking now is a careful selection of what you eat. Even the five star and ultra luxury hotels have started to offer its guests organic snacks and items that have less fat and low sugar content. Eat healthy is the buzz word and therefore, healthy snacks are in.
Healthy snack providers never had it better. The hotel minibars and the snack dispensers now have shelves of organic snacks to cater to their guest's needs. No doubt these are more expensive but the costs balance out the health benefits. This renaissance in the eating habits of hotel guests is a, sort of, win-win situation for both, the guest's waistline and the hotel's kitty.
The concept of healthy snacks is not limited to the traveling public but also apply to those who are away at work and the school and college kids. People in offices indulge in eating junk food, unaware of the dangers to their health. Similar is the case with the kids in schools and colleges. It is reported that one third of the people in the US are obese which increases medical costs and is an indirect loss to the American economy.
Even though it is easy to be tempted to tuck into those cheesy pizzas and fat-filled burgers and down those syrupy sodas that are all so yummy, just pause a moment and think what these could to your body and instead order some plain healthy snacks. Do well to yourselves; after all it is your body!
Article Source: http://EzineArticles.com/?expert=Stanley_Varghese
Article Source: http://EzineArticles.com/7081150
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