By Mundi Kembe
Article Source: http://EzineArticles.com/7004565
If you thought pink slime in hamburgers was a dirty secret in the meat industry, you truly have no idea what you are really eating each time you consume meat or dairy products. Unfortunately, the meat and dairy industries have been brainwashing doctors and consumers into believing that meat and dairy provide essential proteins and nutrients that cannot be obtained in a strictly plant based diet. Today, thousands of happy, healthy vegans are proving that there is no need to consume foods that actually cause significant harm to your own health and the environment.
Chemicals Used During the Slaughter Process
When you watch the news about research on the best foods to eat, chicken is likely to be at the top of the list. Since chicken is cheaper, and touted as having less cholesterol than beef, many people mistakenly believe that consuming chickens is a healthy choice. Other than hanging live chickens upside down in boiling water to remove their feathers, did you know that slaughter houses routinely hose chicken carcasses down with ammonia or arsenic? To make matters worse, if you take note of the odor of chicken, you may often detect a chlorine odor. Contrary to popular belief, this is not the smell of chicken blood or the meat itself. Rather, this odor actually comes from a buildup of chlorine in the chicken's body because their feed and water is often laced with chlorine to help control bacterial infections.
Proteins, Vitamin D and B-12
No matter whether you are interested in body building or maintaining a basic level of fitness, you are bound to find all kinds of diets that recommend boosting meat intake as a means to gaining access to as much protein as possible. Surprisingly enough, you can find better quality protein in plant based foods. For example, soy protein contains all of the essential proteins that you need for wellness. As an added bonus, when you make use of plant based proteins, you will usually find fewer issues with tiredness and heaviness that come with consuming meat.
It is often hard to believe the number of people that actually fall for the story about dairy being the only source of Vitamin D in your diet. The fact of the matter is Vitamin D is actually produced by your skin upon exposure to sunlight. All you need to do is take a walk outdoors for a few minutes and you will have plenty of Vitamin D for the rest of the day. Even though plant based foods do not contain Vitamin B-12, animals do not make this vitamin either. In fact, animals obtain B-12 when they ingest bacteria that make this vitamin. Simply consume bread, fortified cereals, or foods that contain nutritional yeast for your B-12 supply.
As time goes by, there is no doubt that pink slime will be the least of the dirty secrets held by the meat and dairy industries. Why should your health be endangered by what you don't know about animal based protein food processing? Instead of winding up with all kinds of horrible diseases, you can enjoy a full, healthy life when you choose a vegan diet instead.
Find out more about vegan diets. Visit http://www.mundikembe.com today!
Article Source: http://EzineArticles.com/?expert=Mundi_Kembe
Article Source: http://EzineArticles.com/7004565
0 التعليقات:
إرسال تعليق